Chest Press MachineScan
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Incline Chest Press

intermediateUpper Pectoralis, Anterior Deltoid, Triceps

Targets the upper chest by pressing at an inclined angle. This builds the shelf-like upper chest look.

How to Perform

  1. 1Adjust the seat to the lowest position for an inclined angle
  2. 2Grip the handles at shoulder height
  3. 3Press upward and forward at a 30-45 degree angle
  4. 4Squeeze at the top, then slowly return

🫁 Breathing

Exhale on the press, inhale on the return.

Sets & Reps

3 sets × 12 reps

Rest: 90 sec

📏 Height Adjustment

shortSeat at lowest setting
mediumSeat 1-2 notches from bottom
tallSeat 2-3 notches from bottom

✅ Do's

  • ✓Focus on pushing 'up and out' not just forward
  • ✓Keep shoulders pulled back and down
  • ✓Use a weight you can control for 8+ reps

❌ Don'ts

  • ✗Don't let your elbows drop below the handles
  • ✗Don't round your shoulders forward
  • ✗Don't use excessive weight — form over ego

⚠️ Safety Warnings

• Upper chest exercises can stress the clavicular attachment

• Reduce range if you feel pinching at the front shoulder

🎯 Benefits

  • →Develops the upper chest for a full, balanced look
  • →Great complement to flat pressing movements
  • →Safer than incline barbell press for solo training